Happiness lies, first of all, in health.
~George William Curtis, Lotus-Eating
I think two workout days in a row is my max right now. High five for me for recognizing it early and reacting. While I wanted to go to the gym tonight, I started to feel tired and my left shoulder was acting up again. Instead of feeling lame for not hitting the gym and sitting on the couch watching TV, I attempted some CORE but only survived a couple planks. I got in 2x20 sec reg. planks, but my shoulders couldn't stand much more and I skipped the side planks.
I get "relax the shoulders" as a theory, but how do you do that during planks?
The Big Picture: A routine doesn't have to be everyday, just consistent.
Why I Kick A$$: Because I am excellent at playing ice cream store...I had a great time having some one on one time with my Bug tonight.
- For my foam roller
- For reduced price registration Survivor Mud Run
- For Super Hubby-he agreed to do the mud run with me!