
There was a rest stop at mile 12.5 where I enjoyed a slice of wheat bread with peanut butter, it took me 49 minutes to get there. Usually this is my pre-run/race breakfast, but I was in a rush this morning and only had a strawberry and a Red Delicious apple...I definitely needed the protein. About 8 miles later there was another rest stop (a winery) where I enjoyed a half of an orange, this segment took me 32 minutes. I wished it wasn't so early, I would have loved to wine taste just, but could justify alcohol at 10AM. The last 10.1 miles were a little harder than expected, I was out of the saddle alot. I need to ride more often, it took me 41 minutes to finish. More good news is that I took a little jog after the ride to loosen up my legs and get them used to the TRI transition. Can I just say Wow! It didn't take much before my legs really felt good. I wouldn't call this a brick since it was less than a mile, but I felt pretty confident about hitting a decent stride in less than 1/2 a mile. It usually takes me longer to loosen up. This is the longest ride I have ever been on and I really enjoyed it. I think one thing that was a little tough was starting and stopping. The first mile after each rest stop seemed like a bit of a challenge. One thing that was amazing is the functionality of gears on a road bike vs. mountain bike. I had an a-ha moment getting over the second overpass and the concept of gears magically made sense. Pretty cool stuff this road bike thing is.
Sorry no pics, there were a bunch of Delta Tri Club folks riding too, but I didn't wait for them to finish, had a hungry 5 month old waiting for her mama at home, duty called. Thanks for reading & stay tuned for a post later today where I sign up for the 3 Changes Challenge.
No comments:
Post a Comment