Slow and Steady

Sunday, September 9, 2012

Sunday Summary: Rolling with it

Rolling with it: going along with things; 
without high expectations..just being.
~Urban Dictionary

Long time no see Blog Land... ok not really. I still pop in every now and again and read other people's posts, but I have scarcely made time to compose a post. What is new? Still trying to lose weight and I am finishing up week two of actually following my RD's recommendations and it is it going well. I am pretty hopeful I can keep it up. Just in case I am locking in a back up plan. Way back in February Super Hubby bought me a 10 pack Group On to a new fitness studio that has all sorts of fun classes including boot camps, HIIT circuits and kettle bells. I really love the kettle bell series which offer Core, Sweat Max and Strong where the focuses change. I went to two or three classes back in May and stopped. and 1-2 in June and July and the Group On expired at the end of July and I had half the classes left. The owner was so great he extended it and I took 4 classes in August and and 1 in September.

It doesn't sound like much, but I have also been hitting the gym on occasion doing strength workouts. I have lost an inch on my quad, an inch on my upper arms and half inch on my waist. My belly bulge hasn't moved, but it feels good to know I am making progress in other places. I am only down 5-6 pounds, but I feel my body shape improving and it is nice to feel strong again. The one thing I continue to lack is sufficient cardio. I am staring at my bike trainer, while I sit on the couch and half watch Bride Wars and half type this blog post. It is so easy, cardio in the living room, but alas, I am so not into it at the moment. I have a half marathon in 5 weeks and my longest walk is 5 miles and my longest run is 1 mile LOL yeah, it should be interesting, but I a just going to roll with it.

I have been spending lots of time in the kitchen too. Aside from needing sweets, I am also living out my Pinterest dreams. Banana bread, pumpkin muffins using cake mix and canned pumpkin puree, egg muffins for a quick pre-made breakfast and today half win half loss when the Gnocchi I made came out tough, but the sage Gouda sauce came out perfectly. I am so excited to make the banana bread again later this week, but this time couple it with a Nutella butter cream frosting. Sounds so amazing!

The Big Picture: Strength training is an amazing boost to fat loss and to combat osteoporosis. Cardio is great too, at some point I'll balance both, but for now I'll take pride in whatever I am able to commit to at this point in time.
Why I Kick A$$: Because I am doing "real" strength training 2x per week. Yup, cleans and deadlifts with a bar (no added weight yet).
Thankful Three:
  1. For my kids religious pre-school just refurbished the school building, it looks amazing!
  2. For Pinterest... I am almost becoming a little domestic.
  3. For S'mores, I really needed them this afternoon

2 comments:

ajh said...

Pumpkin anything sounds good.

Emily said...

Hi! Great site! I'm trying to find an email address to contact you on to ask if you would please consider adding a link to my website. I'd really appreciate if you could email me back.

Thanks and have a great day!